BEGIN YOUR WELLNESS JOURNEY.
Massage Therapy
Massage therapy is a holistic approach to maintaining physical and mental well-being. It is beneficial in recovering from an injury, helping to reduce stress, alleviating pain, and promote overall health. Your massage will be tailored to your specific needs both in time and technique. Sessions are offered from 60-120 mins using a variety of massage techniques from kneading, longer strokes, specific pressure, stretching, gua sha, cupping, and essential oils to customize a clients needs.
A peaceful, welcoming environment is created where you can escape from the pressures of daily life and enjoy the full therapeutic benefits of massage. With focus on your individual needs, every session is designed to leave you feeling refreshed, rejuvenated, and balanced.
aBDOMINAL tHERAPY
Abdominal therapy is a specialized form of manual therapy that focuses on bringing the body back to homeostasis through the health and well-being of the abdominal area and lower back. Through gentle, facial manipulation, abdominal therapy aims to release tension, improve hemodynamics, and restore balance to the organs and tissues within the abdominal region. This therapy can help address a variety of concerns, including digestive issues, pelvic dysfunction issues in both men and women, menstrual and fertility issues in women of all ages, and chronic tension in the core muscles.
Abdominal therapy also works to release emotional stress stored in the abdomen, which can contribute to physical discomfort. By enhancing the function of the digestive and reproductive systems, this therapy promotes overall vitality and a greater sense of well-being. Abdominal therapy has the potential to be a deeply healing and rejuvenating treatment.
Private Yoga
Discover the transformative power of yoga with personalized, one-on-one instruction designed specifically for you. Whether you're a beginner or an experienced practitioner, private yoga sessions offer a unique opportunity to deepen your practice, address specific goals, and receive individualized attention in a comfortable, supportive environment.
Yoga can help to improve flexibility, build strength, manage stress, recover from injury, and be used as a strong basis for a spiritual practice.
In a session we will take the time to discuss your goals, any physical limitations, and your current yoga experience. We will then move on to create a customized session based on your needs. Hands-on adjustments, modifications, and breathing techniques, will be offered within the clients comfortability in order to form a deeper practice and connection to the body.
